Protect Your Feet This Winter

Freezing temperatures, bitter wind, and slushy snow all mean one thing – winter is in full swing! Most of us have our heavy jackets, gloves, scarves, and hats out and are putting them to good use. But a lot of people forget about keeping their feet warm with thick socks and boots.

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Healing An Ankle Sprain

Most people will have a sprained ankle in their lifetime. They’re one of the most common injuries you can face, especially when it comes to your lower extremity. Whether you’re an athlete or happen to roll your ankle weirdly, it doesn’t take much to get an ankle sprain.

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