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Posts in stretching

3 Everyday Stretches for Your Feet

3 Everyday Stretches for Your Feet

Here are three simple exercises you can incorporate into your day to strengthen your muscles and get your blood circulating!

stretching, Feet, BlogPodiatryCare and the Heel Pain CenterFebruary 7, 2023stretches, foot stretches, stretching, feet, foot and ankle health, runner's stretch, toe spread stretch, circle stretch, PodiatryCare PC and the Heel Pain Center, foot health

3 Reasons to Stick with Stretching

3 Reasons to Stick with Stretching

Dedicating a pre-workout time to stretch is one of the best ways to have a fun, safe, and successful workout.

injury prevention, stretching, exercisePodiatryCare and the Heel Pain CenterOctober 18, 2021stretching, exercise, injury prevention