Here are three simple exercises you can incorporate into your day to strengthen your muscles and get your blood circulating!

stretching, Feet, BlogPodiatryCare and the Heel Pain CenterFebruary 7, 2023stretches, foot stretches, stretching, feet, foot and ankle health, runner's stretch, toe spread stretch, circle stretch, PodiatryCare PC and the Heel Pain Center, foot health

Race Day Tips: Before and After

Are you ready to run your race this season? Watch for common foot conditions that can become a problem, from bunions to blisters to breaks. Here are ways to treat your feet before and after the race.

running injuryPodiatryCare and the Heel Pain CenterApril 19, 2022marathon, bunions, blisters, breaks, stretching, shoes, podiatrist

What’s My Recovery Time?

A high ankle sprain and a torn Achilles tendon are two of the most common sports injuries. We are sharing ways to prevent future sports injuries.

sports injury, ankle sprainPodiatryCare and the Heel Pain CenterDecember 7, 2021ankle sprain, Achilles tendon, stretching, podiatrist, sports injury

3 Reasons to Stick with Stretching

Dedicating a pre-workout time to stretch is one of the best ways to have a fun, safe, and successful workout.

injury prevention, stretching, exercisePodiatryCare and the Heel Pain CenterOctober 18, 2021stretching, exercise, injury prevention

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