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Posts in exercise

What to Consider While Walking

What to Consider While Walking

Although walking is considered a low-impact exercise, there is still much preparation. From foot health to overall health, do your part to make sure that you are doing it the right way.

exercise, walkingPodiatryCare and the Heel Pain CenterMarch 15, 2022walking, shoes, foot health, ankle sprain, ingrown toenails, corns, calluses, podiatrist

3 To-Dos for Shoe Shopping

3 To-Dos for Shoe Shopping

Here’s our seasonal reminder of how to make the right shoe choices and avoid the hassles of returns and exchanges. One of our best recommendations for starting the right way is to do your homework.

shoes, Foot care, exercise, diabetesPodiatryCare and the Heel Pain CenterNovember 12, 2021shoes, diabetes, feet, ankles, custom orthotic

Exercising with Peripheral Neuropathy

Exercising with Peripheral Neuropathy

While managing diabetes can be challenging, we know that staying active remains a top benefit.

neuropathy, diabetes, exercisePodiatryCare and the Heel Pain CenterNovember 1, 2021peripheral neuropathy, diabetes, exercise, circulation

3 Reasons to Stick with Stretching

3 Reasons to Stick with Stretching

Dedicating a pre-workout time to stretch is one of the best ways to have a fun, safe, and successful workout.

injury prevention, stretching, exercisePodiatryCare and the Heel Pain CenterOctober 18, 2021stretching, exercise, injury prevention