Taking Care of Toe Cramps
Most people who deal with toe cramps don’t think their condition is serious. For some, that may be true. But for others, their daily toe cramps that interfere with everyday life and make walking painful, it’s a real cause for concern. Luckily, whether your toe cramps are serious or not, there are some things you can do to get your feet back to normal. Let’s take a look!
Why Your Toes Are Cramping
Diagnosing toe cramps can be difficult. Some people only have one underlying cause, while others have multiple reasons behind their cramps. To make things easier, it’s highly recommended that you talk to your podiatrist about your symptoms. Here are some of the possible reasons why you’re experiencing toe cramps:
Poor circulation
Poorly fitted shoes.
Dehydration
Sitting for extended periods
Muscle injury
Tight or weak muscles
Treating Toe Cramps
If your toe cramps aren’t painful and pass quickly, you likely don’t need any treatment. But if you’re experiencing frequent discomfort due to your toe cramps, call your podiatrist. They will help you understand your toe cramps better and have more specialized tips on how to relieve them. Treatment options usually include.
Drinking enough water
Exercising regularly to keep your muscles in great shape
Wearing well-fitting shoes with a spacious toe box
Eating a balanced diet
Double checking your medications to make sure you’re getting the right dosage
Seeing a physical therapist for specific stretches and exercises
Here at PodiatryCare, PC, and the Heel Pain Center, we specialize in custom orthotics, along with various other foot and ankle ailments. Dr. Charlotte George, Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are dedicated to helping our Hartford County patients. To schedule an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.