Protect Your Feet This Winter
Freezing temperatures, bitter wind, and slushy snow all mean one thing – winter is in full swing! Most of us have our heavy jackets, gloves, scarves, and hats out and are putting them to good use. But a lot of people forget about keeping their feet warm with thick socks and boots.
Cold temperatures can be especially harsh on your lower extremities, particularly your toes and feet. Chilly air causes your body to slow blood circulation to your feet to preserve your core temperature. This is why it’s crucial to take good care of your feet during the winter.
Winter’s Effects on Your Feet
If you have existing foot conditions, cold weather can make it even more painful. This is especially true for those with poor blood circulation, diabetes, or neuropathy. But even if you aren’t suffering from a foot ailment, you’re at a higher risk of developing one of the following during the winter:
Frostbite
Dry, cracked heels
Raynaud’s disease
Morton’s neuroma and other neuropathy conditions
Protecting Your Feet
Ditch the foot problems and pain this winter! As the weather dips, it’s time to pay close attention to your foot care habits. Here are our top tips for keeping your feet trouble-free!
Make sure your boots and shoes fit properly
Keep your feet clean and dry
Change out of any wet or moist socks ASAP
Moisturize every day
Wear shoes with nice traction and support
Here at PodiatryCare, PC, and the Heel Pain Center, we specialize in custom orthotics, along with various other foot and ankle ailments. Dr. Charlotte George, Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are dedicated to helping our Hartford County patients. To schedule an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.