Your feet get a workout every day with walking, working out and even just standing. And just like every other part of your body, your feet will benefit from regular stretching to ease tired muscles.
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You rely on your feet to take you places, stand in line, exercise, play sports and even dance. But did you know that your feet may also be an early warning system for heart disease?
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Sometimes those who are physically active, especially runners, will experience foot pain on the top of the foot. Unlike shin splints or plantar fasciitis, this type of pain may be hard to diagnose.
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When you hear the word “orthotics” in advertisements or in discussions with your foot doctor, you may think of those shoe inserts that can be found in many pharmacies, discount stores and even grocery stores. But there is a world of difference between those ready-made inserts and custom-fitted orthotics that are specifically constructed to fit only your feet.
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We often worry about our child’s feet too, especially if something looks wrong or the child’s walking development doesn’t appear to be normal. For example, many Moms and Dads visit us with concerns when their toddler walks on her toes almost all the time.
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Warts grow up into little lumps on your skin, right? Well, not if they are plantar warts that grow on the sole of your foot.
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What do toenails mean to you? Are they just something to be trimmed regularly, or a way to showcase your favorite nail polish color?
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f you are still playing fantasy football, you have got to be frustrated at the mounting list of injured players. Many of them have suffered foot and ankle injuries in this rough contact sport.
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The plantar fascia is a thick band of connective tissue, or ligament, that connects your heel bone to your toes. This tissue has two important jobs: it supports the arch of your foot and also acts like as a spring when you walk to help conserve energy.
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