Whether they choose football, field hockey, cross country, soccer or cheerleading, your child should be physically ready to play and properly equipped.
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After all, these sandals are inexpensive and quick to grab when heading out in the morning. Today’s versions can be very fashionable, with jewels, embroidery, bows and other fancy trimmings.
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One of the latest spring shoe trends is a floss heel. This wispy shoe has little support for your foot and the flimsy heel, at 2 ½ inches, is much too high for daily wear.
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The plantar fascia is a thick band of connective tissue, or ligament, that connects your heel bone to your toes. This tissue has two important jobs: it supports the arch of your foot and also acts like as a spring when you walk to help conserve energy.
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