Are you and your family getting enough fruits and vegetables in your daily diets? Fresh fruits and veggies are packed with important nutrients like iron, calcium, magnesium and fiber that help build muscle and bone.
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Because arthritis is joint damage, your feet – each with 30 joints – are likely spots to experience the pain and stiffness of this disease.
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At this time of year, we often see patients limping into our office with toe pain. Transitioning from sandals to closed shoes can pinch those toes and caused an ingrown toenail.
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Have you heard of Lego walking? Many charity events, team-building workshops and special Lego celebrations offer this challenge to see who can walk barefoot on a pile of Legos.
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The holiday season is upon us, and no matter which holiday you and your family celebrate, you’ll be looking for the perfect gifts for the important people in your life.
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Before heading out for a pedicure at your favorite salon or spa, read online reviews and steer clear of those businesses with poor sanitary ratings.
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