Men on the Move: Foot and Ankle Tips for Men's Health Month
June is Men's Health Month, a time to spotlight the importance of preventive healthcare for men. And one aspect of men’s health, in particular, often falls by the wayside: Foot and Ankle Fitness.
Men are more prone to specific foot problems than women, so with that in mind, the team at PodiatryCare, PC and the Heel Pain Center wants to keep you posted on what you should be watching for. Read on for a basic breakdown of common issues and concerns, plus a few solutions designed to keep you moving pain-free for good measure.
Common Foot and Ankle Concerns for Men
All of the below can turn worse when left untreated.
Ingrown Toenails: Improper nail trimming or tight-fitting shoes can cause toenails to grow into the skin, leading to pain and swelling. Men's thicker toenails make them more susceptible.
Athlete's Foot: This fungal infection thrives in warm, moist environments. Men's closed-toe shoes create a breeding ground for this itchy, burning condition between the toes.
Gout: This arthritic condition occurs when uric acid crystals accumulate in joints, often affecting the big toe. Men are far more likely to develop gout due to biological factors and lifestyle choices.
Stepping Up Your Foot Game
When it comes to treatment, you’ve definitely got options.
Shoe Matters: Invest in supportive footwear with a wide toe box for proper fit. Choose breathable materials for everyday wear and replace worn-out shoes regularly.
Weight Management: Excess weight puts extra stress on your feet and ankles. Implement a healthy diet and exercise routine for overall well-being.
Podiatrist Power: Schedule regular podiatric checkups for preventive care, early problem detection, and personalized treatment plans. A podiatrist can recommend custom orthotics for arch support, prescribe medication for fungal infections, or perform minor procedures for ingrown toenails.
Putting Your Best Foot Forward
Men's Health Month is a perfect time to prioritize your foot health. Schedule a podiatrist appointment for a personalized assessment and keep your feet happy!
Dr. Kristen Winters, Dr. Charlotte George, Dr. Matthew Tschudy, Dr. Rebecca Wiesner, and Dr. Laura Vander Poel provide best-in-class podiatric care and compassionate, responsive treatment to patients in Hartford County. To contact us or schedule an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.