Avoid Dangerous Falls This September

We celebrate many things in September – back to school, the beginning of autumn, and Falls Prevention Awareness Day. With so many bad falls leading to serious injuries, health concerns, and even death, the doctors here at PodiatryCare, P.C., and the Heel Pain Center want to take the time to raise awareness. How can you minimize your chances of experiencing a dangerous fall? Follow our tips and tricks to ensure your September is safe and injury-free.

The Connection Between Foot Health & Falls

A bad fall can often be caused by foot-related issues, such as…

Ways To Prevent a Fall

Numerous serious foot and ankle injuries can occur with a bad fall. Fortunately, there are simple things you can do to minimize the chances of taking a fall, or, if you do fall, at least minimize the harm you suffer from it. Try these tips:

  1. Use a nightlight when using the bathroom at night. People often trip and fall when trying to get to the bathroom in the dark.

  2. Maintain good circulation in your feet by massaging them regularly.

  3. Wear boots with a good grip during winter and steer clear of any ice and snow.

  4. Various conditions, such as bunions, corns, or calluses, might affect mobility or balance. It's best to contact an experienced podiatrist who can look and assess the proper treatment.

  5. Wear proper-fitting footwear. When hiking, wear boots or hiking shoes. Wear shoes that fit and have proper arch support during exercise or sports.

  6. Protect exposed or weak ankles with ankle braces or supports.

  7. Protect foot and ankle muscles by stretching before any strenuous exercise.

  8. Avoid walking barefoot on concrete or rough terrain.

If you experience a dangerous fall this year, give our office a call! We’re here to help.

Here at PodiatryCare, PC, and the Heel Pain Center, we specialize in custom orthotics, along with various other foot and ankle ailments. Dr. Charlotte George, Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are dedicated to helping our Hartford County patients. To schedule an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.

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