Shin Splints: A Common Athlete's Dilemma

You’re half a mile into your jog, and suddenly, your shins start to hurt really bad. You haven’t run in a while, but the pain is so intense it causes you to stop early. Welcome to the world of shin splints, formally known as medial tibial stress syndrome (MTSS). But what are they, and why must they strike you? We at PodiatryCare, PC, and the Heel Pain Center are here to reveal those answers.

Understanding Shin Splints

Shin Splints are a common injury among athletes, particularly those involved in running, jumping, and dancing. This condition, characterized by pain along the shinbone, can significantly impact athletic performance and overall well-being.

They occur when the muscles, tendons, or bone in the lower leg become inflamed due to repetitive stress. Shin splints are also often caused by overuse, especially in athletes who suddenly increase their training intensity or change their workout routine.

Symptoms of Shin Splints

Shin splints typically cause pain along the shinbone, typically worse at the beginning of activity or after a period of rest. The affected area may also be tender to the touch, and there may be swelling or redness along the shinbone. Difficulty walking or running is another common symptom.

Are Shin Splints Dangerous?

While shin splints can be painful and limit athletic performance, they are generally not considered dangerous. However, if left untreated, they can worsen and lead to more serious conditions, such as stress fractures.

Treatment and Prevention:

  • Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen or naproxen can help alleviate pain and inflammation. Consult with your podiatrist for the proper prescription.

  • Physical therapy: A physical therapist can develop a rehabilitation program to strengthen the calf muscles and improve biomechanics.

  • Proper footwear: Wearing shoes with good support and cushioning can help prevent shin splints.

  • Gradual progression: And perhaps most importantly, increase training intensity and duration gradually to avoid overuse injuries.

At PodiatryCare, PC, and the Heel Pain Center, we care for a wide array of foot and ankle ailments. Dr. Charlotte George, Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are dedicated to helping our Hartford County patients. To book an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.

Shin SplintsPodiatryCare and the Heel Pain CenterPodiatryCare PC and the Heel Pain Center, Podiatry, Shin Splints, Running, Runners, runner's stretch, Stress Fractures, Physical Therapy, Proper FootwearComment