Back to School = Back to the Podiatrist?

For many kids, the start of a new school year means a return to sports and physical activities. And for parents, it means driving young competitors to the podiatrist for treatment of overuse injuries!

While athletics are great for overall health and development, they can also lead to issues affecting the feet and ankles. For this blog, the team at PodiatryCare, PC and the Heel Pain Center will explain why that’s the case and what you can do about it.

Youth Sports Injuries to Watch For

To start, you’ll want to know the signs of injuries that tend to pop up most often, including:

  • Ankle Sprains: Ankle sprains occur when the ankle joint is twisted or rolled. Athletes participating in basketball, soccer, and volleyball are particularly at risk.

  • Stress Fractures: Repetitive stress on the bones of the foot can lead to tiny cracks called stress fractures. These are common among runners and dancers.

  • Achilles Tendinitis: Inflammation of the Achilles tendon, located at the back of the ankle, can occur due to overuse or sudden increases in activity.

  • Sever's Disease: This is a common heel pain condition in growing children caused by inflammation of the growth plate in the heel.

Preventing Youth Sports Injuries

To help prevent these injuries, it's essential to take the following precautions:

  • Proper Footwear: Ensure your child has the right shoes for their sport. Well-fitting athletic shoes provide adequate support and cushioning.

  • Gradual Increase in Activity: Avoid sudden jumps in training intensity. Gradually increase the duration and intensity of workouts.

  • Stretching and Warming Up: Proper warm-up and cool-down routines help prepare muscles and tendons for activity.

When to See a Podiatrist

If your child experiences persistent foot or ankle pain, it's crucial to consult a podiatrist. Early diagnosis and treatment prevent more serious complications!

At Podiatry Care, PC, and the Heel Pain Center, we address a myriad of foot and ankle problems. Dr. Charlotte George, Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are eager to assist our Hartford County patients. To book an appointment at our Enfield location, call (860) 741-3041. For an appointment at our South Windsor location, call (860) 644-6525.

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