The Benefits of Walking Everyday
As the weather cools, people are more inclined to stay inside in the heat and neglect their everyday activities and exercises. Our experts at PodiatryCare, P.C., and the Heel Pain Center want to reinforce the importance of a healthy heart, feet, and body. You can avoid diabetes, heart attacks, strokes, and high blood pressure and improve bone strength by regularly engaging in one simple activity – walking!
The Numerous Benefits of Walking
Improved blood circulation throughout the body, especially in the lower limbs.
Feeling fresh and energetic.
Reduced stress levels and mental preoccupation.
Weight loss or sustained healthy body weight.
Controlled sugar and cholesterol levels.
Improved sleep cycle and quality.
Improved immunity and overall body strength.
Six Tips and Tricks for A Safe, Injury-Free Walk
Use proper walking shoes. Walking in flip-flops or ill-fitting shoes will harm your feet.
If you encounter pain, take a break and let your feet rest. If the pain persists, visit your foot doctor without delay to avoid any problems in the long run.
Use orthotics for strong heel and arch support. The extra padding will allow better shock absorption and reduce the risk of injuries.
Start slow and walk shorter lengths initially. Build your stamina and then target faster and longer distances.
Stay hydrated. Lack of water can result in muscle cramps and sprains that disrupt your walking routine.
Be aware of your surroundings and watch where you are walking. Trips, bumps, and falls can lead to injuries or fractures that could make you immobile for an extended period of time.
Here at PodiatryCare, PC, and the Heel Pain Center, we specialize in custom orthotics, along with various other foot and ankle ailments. Dr. Charlotte George, Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are dedicated to helping our Hartford County patients. To schedule an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.