Feet versus Flu Season: How the Feet Play a Role in Illness Prevention

The winter is prime time for getting sick, and at PodiatryCare, PC, and the Heel Pain Center, we are fascinated with the foot’s role in flu season. Did you know that your feet and ankles play roles in your immune response?

In this article, we will unpack the connection between your feet and illness, including how to protect your lower extremities if you get sick.

The Feet's Role in the Immune System

The lymphatic system, which helps drain fluid and waste while carrying immune cells, has a network of vessels in the feet and legs. The skin on your feet also acts as a barrier against pathogens, so any breaks in the skin can become entry points for infection.

Feet as Indicators of Illness

Furthermore, the feet often provide clues to underlying issues. Swelling in the feet and ankles could indicate infection, heart disease, or kidney problems, while skin changes like rashes or discoloration might point to infection, circulation problems, or allergic reactions.

Exacerbating Existing Conditions

  • Diabetes: Infections can be more severe and heal more slowly in people with diabetes, especially if they have nerve damage or poor circulation.

  • Arthritis: Inflammation associated with illness can exacerbate joint pain and stiffness.

  • Peripheral Neuropathy: Illness can sometimes worsen nerve pain and numbness.

How to Pamper Your Feet While Sick

  • When you're feeling under the weather, you may not have the energy to shower, so keep your feet as clean as possible by keeping them dry and changing your socks often.

  • It’s also important to monitor your feet and ankles for any changes, such as swelling, discoloration, or unusual sensations, and seek medical attention if you notice anything concerning.

  • Also, if you are lying in bed for long periods, prevent blood clots by doing foot exercises such as pumps, keeping your feet elevated, and wearing long compression socks.

At PodiatryCare, PC, and the Heel Pain Center, we care for an expansive variety of foot and ankle ailments. Dr. Charlotte George, Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are happy to serve our Hartford County patients. To book an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.

Winter Foot CarePodiatryCare and the Heel Pain CenterWinter, Winter Foot Problems, Winter Foot Care, Winter Foot Health, Winter Footwear, Flu Season, Infection, Circulation Problems, PodiatryCare PC and the Heel Pain Center, Nerve Pain