Avoiding Allergies and Skin Irritations in Spring: Foot Care Tips
Spring brings blooming flowers, sunshine, and... itchy, irritated feet. Yes, believe it or not, your feet can be susceptible to allergies and skin irritations during this season, just like any other part of you.
Below, the team at PodiatryCare, P.C., and the Heel Pain Center will explore some podiatrist-approved tips to keep your feet happy and healthy throughout the season.
Mind the Pollen
Spring pollen can trigger allergies, leading to foot itchiness and irritation. To combat it:
Wash Wisely: Wash your feet thoroughly after spending time outdoors, especially after hikes or walks in grassy areas. Remove any pollen clinging to your socks and shoes.
Use Barrier Cream: Apply a fragrance-free barrier cream before venturing outside to create a protective layer against pollen.
Beware of Irritating Sandals
As always, the right footwear will make all the difference.
Material Matters: Select breathable, natural materials like leather or canvas for your sandals. Synthetic materials can trap moisture and irritate sensitive skin, leading to unpleasant foot or toenail fungus.
Fit is Key: Ill-fitting sandals can cause rubbing and blisters. Ensure proper sizing and adjust straps to avoid any friction.
DIY Spring Pedicure with a Podiatrist's Touch
Spring is a great time to pamper your feet! Here's a safe and effective routine our podiatrists endorse:
Soak it Up: Soak your feet in warm water with Epsom salts for 10-15 minutes to soften calluses and relax tired muscles.
Scrub Gently: Exfoliate with a gentle foot scrub, focusing on areas prone to calluses. Avoid harsh pumice stones that can damage the skin.
Moisturize Deeply: Apply a rich, fragrance-free moisturizer to hydrate dry, cracked heels and feet.
Bonus Tip: Consider incorporating a foot mask for extra pampering. Look for masks with natural ingredients like aloe vera or shea butter for added hydration.
Professional Help When Needed
If you experience persistent itching, blisters, or severe skin irritation, it's best to consult a podiatrist. They can diagnose the cause and recommend appropriate treatment options. Dr. Matthew Tschudy, Dr. Rebecca Wiesner, Dr. Kristen Winters, Dr. Laura Vander Poel, and the rest of our team are dedicated to helping our Hartford County patients. To schedule an appointment at our Enfield location, call (860) 741-3041; for an appointment at our South Windsor location, call (860) 644-6525.